hey guyssss, i got tips for you to be yourselff..*google search jgk sbnrnye.haha
ok.first.Set clear boundaries.
Decide when and where you need to set better boundaries, physically, mentally and spiritually. Set limits that protect your space, feelings, time and energy. By doing so you give yourself permission to have what you want and to ask for it directly because you are worth it.
second. Start your conversations with “I”.
Remember, this is about you, not them. Be responsible for your needs and let the other person be responsible for theirs. Once you say how you feel, be sure to say what you need from the other person instead. Let the other person respond to your request and prepare yourself ahead of time for how you will process their feedback.
third. Tell your truth.
It may be right, it may be wrong, but it’s yours. Don’t back down from what you know is true for you, in the now. Your truth may change in the future, but only the present is real and by expressing your truth now, you allow freedom for continued growth and evolution to occur.
forth.Know your values.
Knowing your truth is to know your values, what’s important to you and what you stand for and applying them to your work and life. When you do, you experience the power of true authenticity and so does the world around you.
Feelings are the language of the soul. By feeling them, we can recognize erroneous beliefs, thoughts and actions that are holding us back from being our truest selves and our full expression of ourselves. By facing uncomfortable feelings, we also realize they won’t kill us, but instead they tend to dissolve and set us free!
*do not be hypocrite
\plastik sampah paling banyak kat dunia/